best ac temperature for sleeping reddit

In fact bedroom temperatures that are too hot or too cold. It is generally recommended to set the air conditioning.

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The best temperature for sleeping is approximately 65F 183C in an air-conditioned room.

. When lying in bed trying to snooze your body temperature decreases to. The ideal AC temperature for sleeping is around 65F 183C. If youre not at home in the daytime or youre asleep at night we feel 66 f 19 c to.

Although 78⁰ F is a good temperature for energy savings and comfort when you are home and awake it is not ideal for slumber. Reddit On Sleep 15 Science Backed Tips From R Sleep The optimal temperature for sleeping according to the national. People generally sleep best at night in rooms between 60 to 67 degrees.

However this may differ between individuals who might find their ideal AC temperature lies between 60 and 67F. In general the suggested bedroom temperature should be between 60 and 67 degrees Fahrenheit for optimal sleep. According to the National Sleep Foundation the ideal room temperature for high-quality.

Best Ac Temperature For Sleeping Reddit. Best Ac Temperature For Sleeping Reddit. This may vary by a few degrees from person to person but most.

Air conditioners can sense if there is a movement in the room and according to your actions they can change the temperature. The best bedroom temperature for sleep is approximately 65 degrees Fahrenheit 183 degrees Celsius. Some people may find 72 degrees to be too warm for air conditioning at night while others may find it just right.

Medical News Today a well-established site for health news and information proposed that the best air conditioning temperature for sleeping is 65 degrees F 183 degrees. What is the best ac temperature for sleeping. Saving money on your AC during the day will let you set your thermostat to your desired temperature at night.

Best ac temperature for sleeping reddit.

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